Says it all really! So, I turn the BIG 40! in October and I think my mid-life crisis has set in early. Now, I know my main reasons for...

Still on the treadmill that is life! Well!....its been a little over 12 months since I last posted a blog, and what a year it’s been. For...

My great great Grandfather’s, neighbours, best mates, uncle, cousins, friend. So I learnt something last year, something that is pretty...

It’s True!!! For over 25 years I’ve been on a drug...Snacks! From a very young age (probably 11-12) I have snacked and thought absolutely...

Buggles was right?! So a change of theme for today’s blog...we will be answering the age(-ish) old question...Podcast or Music??? For...

I’m a Beefcake Baby! As the late, great Aretha Franklin once spelt out, it’s all about R E S P E C T!...or being A Natural Woman!?...But...

Time for change Firstly I have to apologise. My social media presence has been pretty much non existent since before Christmas. The...

Dying Fat Man Yoga Pose The main problem with being a 'Fat Runner' is the high impact on my lower joints (Hips, Knees and Ankles). So I...

Geoff CBD-apes Now before I start todays blog entry I need to get one thing completely clear. As you might have already guessed today I'm...

Whoever smelt it, dealt it! I've had a lot of time to reflect during my break from running - Can I achieve my goals? Am I really mentally...

So it’s been 2 months since I started documenting my fitness progress and this seems like a good time find out what (if anything) I’ve...

Lifestyle changes Do you know that feeling when a 9ft donkey with bowling balls on its hooves kicks you in the stomach?!...Yeah?! Well...

Me and the Hound! So it’s been a month since I started running and a week since I ventured onto the open roads, and it’s had it’s ups and...

Before the ‘Seizing of the Quads’ How do I feel about my first failed run? Not that bad really! The alarm went off at 6am and I awoke...

So you all know that my ultimate goal is to run the London Marathon in 2023. But what about the short term? Here are my goals to achieve...

Where Are You?!?!?! I briefly touched on this in a previous post, but it's still personally one of my biggest bugbears. So anyone who...

To quote the singing orphans, ‘Food, Glorious Food. What else do we live for’. Never a truer word spoken! I’ve been in love affair with...

That just looks painful! So today I finished my 5th - 30 minute run and I’m happy....I think? Not to bore you with a mountain of stats...

One obstacle I must overcome in my current state is clothing. Being 6ft 10in I am in a constant battle with finding clothes that cover...

My Little Terror :) Let me introduce myself....I’m Fat!....Overweight!.....OBESE! Please don’t misunderstand me, I’m not saying this for...